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Micellar Casein protein
Micellar Casein is a rich protein source that is slow to digest and that continues to feed your muscles long after whey proteins have dropped off. It has been shown by studies how Micellar Casein protein sustains steady amino acid elevations for over an seven hours. It has been shown to offer a strong anti-catabolic effect not noticed with fast digesting whey protein, and actually fostered a much more positive overall net protein balance in comparison.
How you should use Casein protein:
Micellar casein is best used in conjunction with whey. Because casein is slow digesting, it’s not suitable for post workout. For post workout shakes, best to stick to whey. The best time to use casein protein is before bed and during the day. Casein is known as “night time” protein, as many strength athletes and bodybuilders use it before bed. Casein is also great for meal replacements, where it can be mixed with complex carbs and essential oils for a nutritious shake.
Importance of slow release protein at night:
Bodybuilders know the importance of nutrition frequency, and they also know that the majority of muscle repairing and rebuilding takes place during sleep. For optimal muscle recovery, the body needs a constant supply of nutrients, and most importantly, protein. When taken before bed, whey protein will be absorbed within about 45 mins, leaving the body without a protein source for up to 8 hours. Micellar Casein will provide the body with a protein source for up to 7 hours, greatly reducing muscle catabolism.
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